Not all rotator cuff problems need surgery. But for the ones that do, the recovery process is vital for ensuring a successful outcome. Regaining shoulder strength and flexibility after rotator cuff surgery is a marathon, not a sprint. While everyone heals at their own pace, there are steps you can take to support your body’s natural healing process and potentially expedite your recovery journey. Read on to learn some of our top tips for a smooth and successful rotator cuff surgery.
1. Follow your doctor’s orders.
This includes wearing your sling as instructed, taking medications on schedule, and attending all physical therapy and follow-up appointments. Your doctor will tailor a recovery plan specific to your needs, and following their guidance is crucial for optimal results.
2. Ice regularly.
Applying ice packs to your shoulder for 15-20 minutes at a time, several times a day can significantly reduce inflammation and pain, especially in the initial stages of recovery. Remember to wrap the ice pack in a thin towel to avoid skin irritation.
3. Take physical therapy seriously.
Physical therapy is your cornerstone to regaining strength and motion in your shoulder. Attend all your scheduled appointments and diligently perform the prescribed exercises. These exercises will progressively challenge your shoulder, improving flexibility, range of motion, and strength.
4. Fuel your body for healing.
Nourish your body with a balanced diet rich in fruits, vegetables, whole grains, and lean protein. These foods provide the essential nutrients your body needs to repair tissues and rebuild strength.
5. Listen to your body.
Remember, pain is often a signal that something’s not right. Don’t push yourself beyond your limits. If you experience any unusual pain or discomfort, stop the activity and consult your doctor or physical therapist.
6. Prioritize rest.
Adequate sleep is vital for your body’s healing process. Aim for 7-8 hours of sleep each night. Additionally, schedule time throughout the day to relax and avoid putting undue stress on your body, especially your body.
7. Recruit a support system.
Don’t hesitate to ask for help with daily tasks like bathing, dressing, and household chores. Leaning on your loved ones during this time can significantly ease your burden and allow you to focus on your recovery.
8. Patience is key.
Remember, recovery takes time. Be patient with yourself and celebrate your progress, no matter how small. Focus on the long-term goal of regaining full use of your shoulder and avoid getting discouraged by setbacks.
In Conclusion
By following these tips and adhering to your doctor’s and physical therapist’s guidance, you can set yourself up for a successful rotator cuff surgery recovery and return to the activities you enjoy. Remember, consistency and a positive attitude are key to a smoother and faster journey back to a pain-free shoulder.
We can help.
Rotator cuff surgery and recovery can be difficult if you’re not prepared. That’s why it is important to choose a knowledgeable and experienced team for your orthopaedic care. At Advanced Ortho and Spine (AOS), our shoulder experts including Dr. Christopher Cook and Dr. Erik Maryniw have extensive knowledge and expertise in a wide range of orthopedic treatments and procedures, including rotator cuff surgery and much more.
Request an appointment online or call us at 615.885.0200 to schedule yours today.
Dr. Christopher Cook is a Board-Certified Orthopaedic Surgeon and Sports Medicine & Joint Replacement Specialist at Advanced Ortho and Spine. He provides a full spectrum of Joint Replacement, Sports Medicine, and Shoulder & Upper Extremity services. Contact us today for more information or to request an appointment. Contact us today for more information or to request an appointment.
Dr. Erik Maryniw is a Board-Certified Hand and Upper Extremity Orthopaedic Surgeon at Advanced Ortho and Spine. He provides a full spectrum of orthopaedic care and microvascular surgery from the hand to the shoulder. Contact us today for more information or to request an appointment.
With two locations near Nashville in Mt. Juliet and Hermitage, Advanced Ortho and Spine provides patients with high-quality, personalized care while advancing orthopaedic excellence. Contact us today to learn more or to schedule your appointment.
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