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Advanced Ortho and Spine offers patient-centered care, which includes patient education. Learn more about conditions, treatments, practice news, and more on our blog.

Tips for a Speedy Rotator Cuff Surgery Recovery

Not all rotator cuff problems need surgery. But for the ones that do, the recovery process is vital for ensuring a successful outcome. Regaining shoulder strength and flexibility after rotator cuff surgery is a marathon, […]

Tips for a Smooth Knee Replacement Surgery Recovery

So you’ve decided to take on knee replacement surgery – a big step towards reclaiming your strength, mobility, and function and living your best life. While knee replacement itself is a crucial milestone, the recovery […]

Hammer Toe & Mallet Toe: A Comprehensive Guide

Hammertoes (hammer toes) and mallet toes are a few of the most common foot conditions. In fact, research by Nextremity Solutions, Inc. indicates that forefoot deformities, such as hammertoes and mallet toes, are an endemic […]

Carpal Tunnel Syndrome vs. Cubital Tunnel Syndrome: What’s the difference?

Carpal tunnel syndrome and cubital tunnel syndrome are two common conditions that both affect the hands. Not only do the two sound alike, but they also have many other similarities. For example, they are each […]

Iliotibial Band Syndrome (IT Band Syndrome)

Knee injuries are one of the most common types of orthopaedic injuries, affecting people of all ages and activity levels. In fact, studies show that knee pain limits mobility and impairs the quality of life […]

Running Tips for Beginners

If you’re looking for a way to get in shape, running is an excellent option. It’s one of the most popular forms of exercise. In fact, about 50 million Americans (or 15 percent of the […]

Dislocated Shoulder vs. Separated Shoulder: What’s the Difference?

Shoulder injuries can be painful and sometimes even debilitating. They are also incredibly common. In fact, 18 – 26% of adults experience shoulder pain at any time, making it one of the most common regional […]

Best Stretches for Back Pain

Back pain is an ailment that affects millions of people every year. In fact, some 16 million adults suffer from chronic (persistent) back pain. Additionally, back pain has a variety of causes, symptoms, and treatments. […]

Sprained Ankle vs. Rolled (Twisted) Ankle: What’s the difference?

Ankle injuries are among the most common injuries for Americans, impacting millions each year. Unfortunately, far too many of us have asked ourselves the question ‘Did I sprain my ankle or just roll it?’ In fact, it can […]

How to Avoid Injury During Exercise

Exercise is a great way to stay healthy, but it can also lead to injuries if you’re not careful. Orthopaedic injuries can be painful, time-consuming, and keep you from doing things you love. So, it’s […]

Tips for Improving Your Orthopaedic Health

Most of us will face an orthopaedic problem at some point in our lifetime. In fact, more than 1 in 2 adult Americans (126.6 million) has a musculoskeletal condition right now, according to a report […]

Wrist Sprain vs. Wrist Fracture: What’s the Difference?

The wrist is a complex joint made up of several parts arranged to help our hand move and control the environment around us. Unfortunately, all these moving parts also make the wrist prone to injury. […]

Ankle Sprains: Different Types & Grades

Ankle sprains are one of the most common orthopaedic injuries. So common, in fact, they’re the top reason for missed participation in athletics, according to the American Academy of Orthopaedic Surgeons. A sprained ankle occurs […]

Meniscus Tears: Causes, Symptoms, and Treatments

A torn meniscus is one of the most common orthopaedic injuries of the knee. Unfortunately, these injuries can be both painful and debilitating, especially if left untreated. Read on to learn more about meniscus tears, […]

10 Common Orthopaedic Injuries

The human body can withstand a great deal of wear and tear but that doesn’t mean it is immune to injury. Orthopaedic injuries, which are essentially injuries to the bones and/or muscles, are some of […]

Common Sports Injuries & How to Prevent Them

It’s that time of year again. School is gearing back up and school sports won’t be far behind. So, whether you are the parent of an athlete or a weekend warrior yourself, injury prevention is […]

Back Pain: Causes, Symptoms, and Treatments

Back problems are incredibly common. In fact, nearly 65 million Americans report a recent episode of back pain. Additionally, some 16 million adults suffer from chronic (persistent) back pain. As a result, it can often […]

Tennis Elbow vs. Golfer’s Elbow: What’s the Difference?

You’ve probably heard of the common injuries referred to as “tennis elbow” and “golfer’s elbow”. But what are they? What’s the difference between the two? Read on to learn the answers to these questions and […]

Physical Therapy (PT) FAQs

So, your doctor recommends you attend physical therapy. If you’ve never had physical therapy, you probably have lots of questions. Don’t worry! We’ll answer some of your frequently asked questions about physical therapy in the […]

All About Prosthetic Joint Infections

A prosthetic joint infection (PJI), also known as a periprosthetic infection, is a rare, yet serious possible complication associated with joint replacement. While a small minority of joint arthroplasties will become infected, appropriate recognition and […]

Common Types of Arthritis

Arthritis is a common condition that impacts a person’s joints. It can cause a range of pain, inflammation, stiffness, and more. Additionally, the disorder may make it difficult for a person to move or remain […]

All About Hip Dysplasia

Hip dysplasia is a fairly common condition found in about 1 in 100 newborns. Typically, it is identified and diagnosed upon birth or very early in life. However, some of the more painful and debilitating […]

All About Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is incredibly common. In fact, it impacts more than 3 million Americans each year. CTS can cause pain, tingling, and/or numbness in the hand and arm. To help better understand carpal […]

Treatments for Hip Pain

Hip pain isn’t just for the elderly. In fact, adults of all ages, especially athletes and people who are highly active, often experience hip pain. Regardless of your age or activity level, hip pain can […]

All About Bunions

Have you ever experienced a painful, bony bump on the outside of your big toe? If so, you may have a bunion – a condition that impacts 1 in 3 Americans. In this post, we’ll explain […]

All About the Rotator Cuff and Rotator Cuff Tears

Shoulder pain is extremely common. In fact, the National Institutes of Health estimates up to 70% of people will experience shoulder pain in their lifetime. Furthermore, rotator cuff tears are among the most common types […]

What is Trochanteric Bursitis?

Do you ever experience hip pain flowing from the outside of your hip down the outer edge of your thigh? If so, you may have trochanteric bursitis, a common source of hip pain. This condition […]

What’s the Difference Between ACL & MCL Tears?

Unfortunately, knee injuries are incredibly common, especially for athletes. The most feared among them are undoubtedly ACL and MCL tears. Either injury could sideline an athlete for months or even worse – an entire season. […]

All About Sciatica From Herniated Discs

Sciatica is a very common condition, affecting more than 3 million Americans per year. So chances are, you or someone you know has been impacted by this often extremely painful condition. But what exactly is […]

Back Pain Injections: Different Types and What They Do

If you have back pain, you are not alone. In fact, about twenty percent of all Americans will have back pain each year. So, for those with severe back pain or pain that won’t go […]

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