OUR BLOG
READ MORE ON
Our Blog
Advanced Ortho and Spine offers patient-centered care, which includes patient education. Learn more about conditions, treatments, practice news, and more on our blog.
Running Tips for Beginners
If you’re looking for a way to get in shape, running is an excellent option. It’s one of the most popular forms of exercise. In fact, about 50 million Americans (or 15 percent of the …
Dislocated Shoulder vs. Separated Shoulder: What’s the Difference?
Shoulder injuries can be painful and sometimes even debilitating. They are also incredibly common. In fact, 18 – 26% of adults experience shoulder pain at any time, making it one of the most common regional …
Dislocated Shoulder vs. Separated Shoulder: What’s the Difference? Read More »
Best Stretches for Back Pain
Back pain is an ailment that affects millions of people every year. In fact, some 16 million adults suffer from chronic (persistent) back pain. Additionally, back pain has a variety of causes, symptoms, and treatments. …
Sprained Ankle vs. Rolled (Twisted) Ankle: What’s the difference?
Ankle injuries are among the most common injuries for Americans, impacting millions each year. Unfortunately, far too many of us have asked ourselves the question ‘Did I sprain my ankle or just roll it?’ In fact, it can …
Sprained Ankle vs. Rolled (Twisted) Ankle: What’s the difference? Read More »
How to Avoid Injury During Exercise
Exercise is a great way to stay healthy, but it can also lead to injuries if you’re not careful. Orthopaedic injuries can be painful, time-consuming, and keep you from doing things you love. So, it’s …
Tips for Improving Your Orthopaedic Health
Most of us will face an orthopaedic problem at some point in our lifetime. In fact, more than 1 in 2 adult Americans (126.6 million) has a musculoskeletal condition right now, according to a report …
Wrist Sprain vs. Wrist Fracture: What’s the Difference?
The wrist is a complex joint made up of several parts arranged to help our hand move and control the environment around us. Unfortunately, all these moving parts also make the wrist prone to injury. …
Wrist Sprain vs. Wrist Fracture: What’s the Difference? Read More »
Ankle Sprains: Different Types & Grades
Ankle sprains are one of the most common orthopaedic injuries. So common, in fact, they’re the top reason for missed participation in athletics, according to the American Academy of Orthopaedic Surgeons. A sprained ankle occurs …
Meniscus Tears: Causes, Symptoms, and Treatments
A torn meniscus is one of the most common orthopaedic injuries of the knee. Unfortunately, these injuries can be both painful and debilitating, especially if left untreated. Read on to learn more about meniscus tears, …
Meniscus Tears: Causes, Symptoms, and Treatments Read More »
10 Common Orthopaedic Injuries
The human body can withstand a great deal of wear and tear but that doesn’t mean it is immune to injury. Orthopaedic injuries, which are essentially injuries to the bones and/or muscles, are some of …
Common Sports Injuries & How to Prevent Them
It’s that time of year again. School is gearing back up and school sports won’t be far behind. So, whether you are the parent of an athlete or a weekend warrior yourself, injury prevention is …
Back Pain: Causes, Symptoms, and Treatments
Back problems are incredibly common. In fact, nearly 65 million Americans report a recent episode of back pain. Additionally, some 16 million adults suffer from chronic (persistent) back pain. As a result, it can often …
Tennis Elbow vs. Golfer’s Elbow: What’s the Difference?
You’ve probably heard of the common injuries referred to as “tennis elbow” and “golfer’s elbow”. But what are they? What’s the difference between the two? Read on to learn the answers to these questions and …
Tennis Elbow vs. Golfer’s Elbow: What’s the Difference? Read More »
Physical Therapy (PT) FAQs
So, your doctor recommended you attend physical therapy. If you’ve never had physical therapy, you probably have lots of questions. Don’t worry! We’ll answer some of your frequently asked questions about physical therapy in the …
All About Prosthetic Joint Infections
A prosthetic joint infection (PJI), also known as a periprosthetic infection, is a rare, yet serious possible complication associated with joint replacement. While a small minority of joint arthroplasties will become infected, appropriate recognition and …
Common Types of Arthritis
Arthritis is a common condition that impacts a person’s joints. It can cause a range of pain, inflammation, stiffness, and more. Additionally, the disorder may make it difficult for a person to move or remain …
All About Hip Dysplasia
Hip dysplasia is a fairly common condition found in about 1 in 100 newborns. Typically, it is identified and diagnosed upon birth or very early in life. However, some of the more painful and debilitating …
All About Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is incredibly common. In fact, it impacts more than 3 million Americans each year. CTS can cause pain, tingling, and/or numbness in the hand and arm. To help better understand carpal …
Treatments for Hip Pain
Hip pain isn’t just for the elderly. In fact, adults of all ages, especially athletes and people who are highly active, often experience hip pain. Regardless of your age or activity level, hip pain can …
All About Bunions
Have you ever experienced a painful, bony bump on the outside of your big toe? If so, you may have a bunion – a condition that impacts 1 in 3 Americans. In this post, we’ll explain …
All About the Rotator Cuff and Rotator Cuff Tears
Shoulder pain is extremely common. In fact, the National Institutes of Health estimates up to 70% of people will experience shoulder pain in their lifetime. Furthermore, rotator cuff tears are among the most common types …
All About the Rotator Cuff and Rotator Cuff Tears Read More »
What is Trochanteric Bursitis?
Do you ever experience hip pain flowing from the outside of your hip down the outer edge of your thigh? If so, you may have trochanteric bursitis, a common source of hip pain. This condition …
What’s the Difference Between ACL & MCL Tears?
Unfortunately, knee injuries are incredibly common, especially for athletes. The most feared among them are undoubtedly ACL and MCL tears. Either injury could sideline an athlete for months or even worse – an entire season. …
All About Sciatica From Herniated Discs
Sciatica is a very common condition, affecting more than 3 million Americans per year. So chances are, you or someone you know has been impacted by this often extremely painful condition. But what exactly is …
Back Pain Injections: Different Types and What They Do
If you have back pain, you are not alone. In fact, about twenty percent of all Americans will have back pain each year. So, for those with severe back pain or pain that won’t go …
Back Pain Injections: Different Types and What They Do Read More »
Ankle Sprain vs. Ankle Fracture: What’s the Difference?
The ankle is a complex joint made up of multiple pieces working together to allow the foot to move. All these moving parts also make the ankle prone to injury. In fact, ankle sprains and …
Ankle Sprain vs. Ankle Fracture: What’s the Difference? Read More »
Kyphoplasty for Compression Fractures
If you have unresolved back pain, daily life can be difficult. Furthermore, if your back pain is the result of a compression fracture, the pain can be debilitating. But, you are not alone. In fact, …
Hip Replacement: When is it Time?
Millions suffer from hip arthritis each year. If you have had unresolved hip pain, you know how it can affect your daily life, making simple tasks difficult. Yet, it can be difficult to know when …
EPAT for Plantar Fasciitis
Do you have heel pain? If so, you’re not alone. In fact, the majority of Americans say that they have experienced foot and ankle pain at some point in their life. Moreover, of that majority, …