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Advanced Ortho and Spine offers patient-centered care, which includes patient education. Learn more about conditions, treatments, practice news, and more on our blog.
ACL Injuries: An Overview
The ACL, or Anterior Cruciate Ligament, is one of the four major ligaments in your knee that helps stabilize it. It connects the femur to the tibia and is important for knee stability, particularly in […]
Knee Arthroscopy: A Minimally Invasive Solution
Knee pain can significantly impact your quality of life. While many treatment options exist, knee arthroscopy has emerged as a preferred method for diagnosing and treating a variety of knee conditions. At Advanced Ortho and […]
The Muscle-Sparing Approach: A Minimally Invasive Option for Total Knee Replacement
We understand that knee pain can significantly impact your quality of life. If you’ve been diagnosed with severe arthritis, a traditional total knee replacement with a long recovery may seem daunting. But there may be […]
Combating “Tech Neck” and Shoulder Pain in the Digital Age
Our modern world revolves around technology. From work emails to social media scrolling, we spend countless hours hunched over phones, laptops, and tablets. While these devices connect us and keep us informed, their constant presence […]
Tips for a Speedy Rotator Cuff Surgery Recovery
Not all rotator cuff problems need surgery. But for the ones that do, the recovery process is vital for ensuring a successful outcome. Regaining shoulder strength and flexibility after rotator cuff surgery is a marathon, […]
Tips for a Smooth Knee Replacement Surgery Recovery
So you’ve decided to take on knee replacement surgery – a big step towards reclaiming your strength, mobility, and function and living your best life. While knee replacement itself is a crucial milestone, the recovery […]
Hammer Toe & Mallet Toe: A Comprehensive Guide
Hammertoes (hammer toes) and mallet toes are a few of the most common foot conditions. In fact, research by Nextremity Solutions, Inc. indicates that forefoot deformities, such as hammertoes and mallet toes, are an endemic […]
Carpal Tunnel Syndrome vs. Cubital Tunnel Syndrome: What’s the difference?
Carpal tunnel syndrome and cubital tunnel syndrome are two common conditions that both affect the hands. Not only do the two sound alike, but they also have many other similarities. For example, they are each […]
Iliotibial Band Syndrome (IT Band Syndrome)
Knee injuries are one of the most common types of orthopaedic injuries, affecting people of all ages and activity levels. In fact, studies show that knee pain limits mobility and impairs the quality of life […]
Running Tips for Beginners
If you’re looking for a way to get in shape, running is an excellent option. It’s one of the most popular forms of exercise. In fact, about 50 million Americans (or 15 percent of the […]
Dislocated Shoulder vs. Separated Shoulder: What’s the Difference?
Shoulder injuries can be painful and sometimes even debilitating. They are also incredibly common. In fact, 18 – 26% of adults experience shoulder pain at any time, making it one of the most common regional […]
Best Stretches for Back Pain
Back pain is an ailment that affects millions of people every year. In fact, some 16 million adults suffer from chronic (persistent) back pain. Additionally, back pain has a variety of causes, symptoms, and treatments. […]
Sprained Ankle vs. Rolled (Twisted) Ankle: What’s the difference?
Ankle injuries are among the most common injuries for Americans, impacting millions each year. Unfortunately, far too many of us have asked ourselves the question ‘Did I sprain my ankle or just roll it?’ In fact, it can […]
How to Avoid Injury During Exercise
Exercise is a great way to stay healthy, but it can also lead to injuries if you’re not careful. Orthopaedic injuries can be painful, time-consuming, and keep you from doing things you love. So, it’s […]
Tips for Improving Your Orthopaedic Health
Most of us will face an orthopaedic problem at some point in our lifetime. In fact, more than 1 in 2 adult Americans (126.6 million) has a musculoskeletal condition right now, according to a report […]
Wrist Sprain vs. Wrist Fracture: What’s the Difference?
The wrist is a complex joint made up of several parts arranged to help our hand move and control the environment around us. Unfortunately, all these moving parts also make the wrist prone to injury. […]
Ankle Sprains: Different Types & Grades
Ankle sprains are one of the most common orthopaedic injuries. So common, in fact, they’re the top reason for missed participation in athletics, according to the American Academy of Orthopaedic Surgeons. A sprained ankle occurs […]
Meniscus Tears: Causes, Symptoms, and Treatments
A torn meniscus is one of the most common orthopaedic injuries of the knee. Unfortunately, these injuries can be both painful and debilitating, especially if left untreated. Read on to learn more about meniscus tears, […]
10 Common Orthopaedic Injuries
The human body can withstand a great deal of wear and tear but that doesn’t mean it is immune to injury. Orthopaedic injuries, which are essentially injuries to the bones and/or muscles, are some of […]
Common Sports Injuries & How to Prevent Them
It’s that time of year again. School is gearing back up and school sports won’t be far behind. So, whether you are the parent of an athlete or a weekend warrior yourself, injury prevention is […]
Back Pain: Causes, Symptoms, and Treatments
Back problems are incredibly common. In fact, nearly 65 million Americans report a recent episode of back pain. Additionally, some 16 million adults suffer from chronic (persistent) back pain. As a result, it can often […]
Tennis Elbow vs. Golfer’s Elbow: What’s the Difference?
You’ve probably heard of the common injuries referred to as “tennis elbow” and “golfer’s elbow”. But what are they? What’s the difference between the two? Read on to learn the answers to these questions and […]
Physical Therapy (PT) FAQs
So, your doctor recommends you attend physical therapy. If you’ve never had physical therapy, you probably have lots of questions. Don’t worry! We’ll answer some of your frequently asked questions about physical therapy in the […]
All About Prosthetic Joint Infections
A prosthetic joint infection (PJI), also known as a periprosthetic infection, is a rare, yet serious possible complication associated with joint replacement. While a small minority of joint arthroplasties will become infected, appropriate recognition and […]
Common Types of Arthritis
Arthritis is a common condition that impacts a person’s joints. It can cause a range of pain, inflammation, stiffness, and more. Additionally, the disorder may make it difficult for a person to move or remain […]
All About Hip Dysplasia
Hip dysplasia is a fairly common condition found in about 1 in 100 newborns. Typically, it is identified and diagnosed upon birth or very early in life. However, some of the more painful and debilitating […]
All About Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is incredibly common. In fact, it impacts more than 3 million Americans each year. CTS can cause pain, tingling, and/or numbness in the hand and arm. To help better understand carpal […]
Treatments for Hip Pain
Hip pain isn’t just for the elderly. In fact, adults of all ages, especially athletes and people who are highly active, often experience hip pain. Regardless of your age or activity level, hip pain can […]
All About Bunions
Have you ever experienced a painful, bony bump on the outside of your big toe? If so, you may have a bunion – a condition that impacts 1 in 3 Americans. In this post, we’ll explain […]
All About the Rotator Cuff and Rotator Cuff Tears
Shoulder pain is extremely common. In fact, the National Institutes of Health estimates up to 70% of people will experience shoulder pain in their lifetime. Furthermore, rotator cuff tears are among the most common types […]