Our modern world revolves around technology. From work emails to social media scrolling, we spend countless hours hunched over phones, laptops, and tablets. While these devices connect us and keep us informed, their constant presence can come at a cost – pain in the neck […]
Combating “Tech Neck” and Shoulder Pain in the Digital Age Read More »
Back pain is an ailment that affects millions of people every year. In fact, some 16 million adults suffer from chronic (persistent) back pain. Additionally, back pain has a variety of causes, symptoms, and treatments. From muscle strains to arthritis, back pain can range from
Best Stretches for Back Pain Read More »
Exercise is a great way to stay healthy, but it can also lead to injuries if you’re not careful. Orthopaedic injuries can be painful, time-consuming, and keep you from doing things you love. So, it’s important to take the necessary steps to prevent them. Here
How to Avoid Injury During Exercise Read More »
Most of us will face an orthopaedic problem at some point in our lifetime. In fact, more than 1 in 2 adult Americans (126.6 million) has a musculoskeletal condition right now, according to a report by the United States Bone Initiative. Whether it be related
Tips for Improving Your Orthopaedic Health Read More »
The human body can withstand a great deal of wear and tear but that doesn’t mean it is immune to injury. Orthopaedic injuries, which are essentially injuries to the bones and/or muscles, are some of the most common types of injuries. They may be related to
10 Common Orthopaedic Injuries Read More »
It’s that time of year again. School is gearing back up and school sports won’t be far behind. So, whether you are the parent of an athlete or a weekend warrior yourself, injury prevention is incredibly important to help keep you or your loved ones
Common Sports Injuries & How to Prevent Them Read More »
Back problems are incredibly common. In fact, nearly 65 million Americans report a recent episode of back pain. Additionally, some 16 million adults suffer from chronic (persistent) back pain. As a result, it can often limit a person’s everyday activities and impact their quality of
Back Pain: Causes, Symptoms, and Treatments Read More »
So, your doctor recommends you attend physical therapy. If you’ve never had physical therapy, you probably have lots of questions. Don’t worry! We’ll answer some of your frequently asked questions about physical therapy in the following post. What is physical therapy (PT)? Merriam-Webster.com defines PT
Physical Therapy (PT) FAQs Read More »
Sciatica is a very common condition, affecting more than 3 million Americans per year. So chances are, you or someone you know has been impacted by this often extremely painful condition. But what exactly is sciatica? What causes it? And how is it treated? Also,
All About Sciatica From Herniated Discs Read More »
If you have back pain, you are not alone. In fact, about twenty percent of all Americans will have back pain each year. So, for those with severe back pain or pain that won’t go away, your doctor may recommend a shot (injection). These shots
Back Pain Injections: Different Types and What They Do Read More »
