Not all rotator cuff problems need surgery. But for the ones that do, the recovery process is vital for ensuring a successful outcome. Regaining shoulder strength and flexibility after rotator cuff surgery is a marathon, not a sprint. While everyone heals at their own pace, […]
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So you’ve decided to take on knee replacement surgery – a big step towards reclaiming your strength, mobility, and function and living your best life. While knee replacement itself is a crucial milestone, the recovery process is vital to achieving the surgery’s full benefits. Importantly,
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Back pain is an ailment that affects millions of people every year. In fact, some 16 million adults suffer from chronic (persistent) back pain. Additionally, back pain has a variety of causes, symptoms, and treatments. From muscle strains to arthritis, back pain can range from
Best Stretches for Back Pain Read More »
Exercise is a great way to stay healthy, but it can also lead to injuries if you’re not careful. Orthopaedic injuries can be painful, time-consuming, and keep you from doing things you love. So, it’s important to take the necessary steps to prevent them. Here
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Most of us will face an orthopaedic problem at some point in our lifetime. In fact, more than 1 in 2 adult Americans (126.6 million) has a musculoskeletal condition right now, according to a report by the United States Bone Initiative. Whether it be related
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The human body can withstand a great deal of wear and tear but that doesn’t mean it is immune to injury. Orthopaedic injuries, which are essentially injuries to the bones and/or muscles, are some of the most common types of injuries. They may be related to
10 Common Orthopaedic Injuries Read More »
It’s that time of year again. School is gearing back up and school sports won’t be far behind. So, whether you are the parent of an athlete or a weekend warrior yourself, injury prevention is incredibly important to help keep you or your loved ones
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So, your doctor recommends you attend physical therapy. If you’ve never had physical therapy, you probably have lots of questions. Don’t worry! We’ll answer some of your frequently asked questions about physical therapy in the following post. What is physical therapy (PT)? Merriam-Webster.com defines PT
Physical Therapy (PT) FAQs Read More »
